Which areas does a conventional deadlift target—your legs or lower back? If you were to have a deadlift session today, which muscle group should you do the next day between the legs
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Deadlifts: Should You Train Them With Back Or Legs? | Deadlift, Back day workout, Bodybuilding motivation
![Barbell straight back stiff leg deadlift exercise | Stiff leg deadlift, Deadlift, Back workout program Barbell straight back stiff leg deadlift exercise | Stiff leg deadlift, Deadlift, Back workout program](https://i.pinimg.com/736x/ec/04/bc/ec04bc99a280dab7bf2d447b1599522f--gym-workouts-workout-exercises.jpg)
Barbell straight back stiff leg deadlift exercise | Stiff leg deadlift, Deadlift, Back workout program
![Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2022/07/shutterstock_1870345690.jpg)