Introduction to CARs: 6 Daily Exercises to Improve Total-Body Mobility
AJ Roos Sport Science & Personal Training - Shoulder mobility is important both from a strengthening and stretching perspective. Strength is required to help support the joint and decrease risk of injury.
CARS Controlled Articular Rotations - Sand and Steel Fitness
What Are Joint Controlled Articular Rotations (CARs)? — Operation Human First