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Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long
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Simple and effective bicep long and short head exercises - Fitprince
MuscleMorph - 💪🏻 BICEPS The biceps has two distinct heads (long & short) and it's possible to emphasize one head or the other with different exercises (or grips) as shown above. For
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2 Biceps Isolation Exercises for LONG Head & SHORT Head - Guru Mann - YouTube
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Short Head Biceps Exercises
9 Best Short Head Bicep Exercises - SET FOR SET
A Short Workout For The Long Head Of Your Biceps
